Bio

From a young age I have always been an active person and drawn to sports. Movement is life. With an active lifestyle I have had opportunities to work through injuries and find creative ways to heal my body.  With time I've become more aware of the ways to prevent injuries and making sure I can exercise pain-free for a lifetime. Understanding functional patterns of movement has been instrumental for me. Some of my favorite ways to be active are yoga, martial arts, soccer and hiking.

Meditation and introspection have been important balancing acts for me. Experience with breathwork and yoga has enhanced my understanding of the human body and energy. The science done by the HeartMath institute has inspired me to prioritize a coherent state of being and focus on elevated emotions such as love, gratitude and compassion. Bringing these elements of meditation into my services energizes and motivates me to bring the best out of myself every day.

In 2025 I decided to share my knowledge and gifts with the world. Thanks to the support and feedback of friends and family I've come to appreciate the unique perspective, sensitivity and awareness I can bring into other people's lives.